Free printable
Time blocking
Give the day a shape, one block at a time.
Time blocking turns an open day into a set of named blocks — work, rest, admin, meals. For ADHD, an open day is a day that disappears. A block gives the next hour a single job, which is exactly what a wandering attention needs.
How to use it
Divide the day into blocks, each with one task. Keep blocks short and realistic, and leave gaps for the unexpected.
The other sections
The ADHD planner brings all four tools together.