Free printable
Body doubling
Work alongside someone, even virtually.
Body doubling is working on a task while another person works nearby — in person or on a video call. For ADHD, the presence of another person can make a task feel more doable. A body-doubling checklist helps you set up a session and track it.
How to use it
Set up a body-doubling session — a person, a time, a task. Use the checklist to start, stay on task, and check in.
The other sections
The ADHD planner brings all four tools together.