Free printable
Brain dump
Get it out of your head and onto the page.
A brain dump is a page where you write down everything that's in your head — tasks, worries, ideas, things to remember. For ADHD, the working memory is often overloaded, and a brain dump clears the space so you can actually focus on one thing.
How to use it
At the start of the day, write down everything on your mind. Then pick the one or two things that actually matter and put them in a time block.
The other sections
The ADHD planner brings all four tools together.